Getting clarity around your values can support you to move towards a more fulfilling life. This workbook is designed to support a deeper understanding of what is most important to you and aimed at helping you to start taking action towards what matters most in your life.
A journaling resource to help challenge unhelpful thinking patterns and harsh judgments towards your body image.
At Mental Clarity Psychology a 90-minute initial assessment session is organised and 50-minute sessions thereafter.
This gives the therapist time to understand your problem as well as, gives you the opportunity to see if the therapist is the right “fit” for you.
