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A Mindfulness and Self-Compassion Work shop for women who wish to develop emotional resilience, self-care and well-being
October 26th 9.30am-12.30pm – Located Level 1, 105 Victoria Street, Fitzroy/Ngár-go VIC 3065
November 23rd 9.30am-12.30pm – Located Level 1, 105 Victoria Street, Fitzroy/Ngár-go VIC 3065
$158, includes a work book to take home to continue your practice
November, 2024
February, 2025
Level 1, 105 Victoria Street, Fitzroy/Ngár-go VIC 3065
Understanding Your Emotions Online Course
This course is geared towards supporting young people to understand and regulate their emotions. I recognise what it’s like to feel like your emotions are out of your control however, with these tools you can begin to learn ways to manage your emotions more effectively so they don’t rule your life and you can get back to engaging in whatever it is you’re passionate about and value.
This online course is 11-weeks long, although you can complete each week at your own pace.
Other features include:
How do I access the program?
Please get in touch if you would like to be notified when the program is available.
At Mental Clarity Psychology a 90-minute initial assessment session is organised and 50-minute sessions thereafter.
This gives the therapist time to understand your problem as well as, gives you the opportunity to see if the therapist is the right “fit” for you.
